Mind Body Eating Coach Journey Update

I’m so thrilled to be far enough along in my education at The Institute for the Psychology of Eating that I can put this up on my site!

My education at the Institute for the Psychology of Eating has been more than I could have ever imagined. It has vastly increased my existing knowledge of disordered eating, emotional eating, binge eating, eating psychology, and has added to it information about biology, chemistry, nutrition, and more.

I will be a Health At Every Size (HAES) practitioner, meaning my goal is not weight loss, but instead to empower each individual to harness the incredible power they already hold, as they are.  Of course if weight loss is a journey that you would like to explore, let’s explore it together!

There are so many components involved in healing one’s relationship with food and with the body. Often this healing journey can seem overwhelming, and the pressure from society & the diet industry can become too much to bear. I agree, it can be too much to bear- alone. I am here to help you peel back the layers of your specific eating concerns, while also providing scientific data and solid strategies to begin to heal.

I am not a practitioner who puts someone on a meal plan and send them on their way. I truly want to get to know each client- what truly nourishes you- not only physically, but emotionally, spiritually? What gives you pleasure in life and how can I help you create a life in which you do more of that? Food is emotional and physical, which is what makes it so complex. However, the tools I am gaining give me the ability to dive deep and create personalized sessions based upon each individual’s unique needs.  I like to call it “embodiment through empowerment”.

I can’t wait to continue to share the information I am learning, and to begin to implement it with clients. I have some exciting things to offer in the near future so stay tuned! Let’s become empowered together!

The light in me honors the light in you.

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8 thoughts on “Mind Body Eating Coach Journey Update

    1. What a great realization! Perhaps asking why you feel not eating on a regular schedule is considered self-sabotage is a good place to start. Each person’s eating needs are different, and they may fluctuate throughout the day, week, or season of life!

      Liked by 1 person

      1. I have totally found this to be true. There are days when my eating reflects traditional carb cycling (due to my exercise or lack of), intermittent fasting if I’m just not hungry. No need to try to white knuckle it anymore.

        Like

    1. I guess it depends on what issues you’re referring to. Oftentimes what we think are personal flaws or failures, when we explore them further, are not that at all. In fact these “issues” have wisdom and can teach us a lot!

      Liked by 1 person

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