Empty Calories Don’t Exist

Empty calories don’t exist. All calories exist to provide us with energy, to give us life.

The only thing that’s empty when we label foods in this manner is our relationship with our body. We end up feeling empty and depleted when we label foods as “good” and “bad”, resulting in us continuing to reach for more food as comfort.

By relaxing into all food options, by surrendering to our body’s infinite wisdom and honoring our cravings, we can begin to feel whole again.

Relax. Take some deep belly breaths. What is your body asking for? How can you honor your body right now?

The light in me honors the light in you.

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