There’s so much to say when it comes to manifestation! To begin discussing manifestation, we must begin with the power of thought. Our thoughts directly impact the world around us and what we experience each day.
I like to think of manifestation in this way: the Universe is neutral in nature and as such, it responds directly to the energy that is put into it. If the energy being put into the Universe is one of defeat, anger and jealousy, those thoughts (energy) will shape what the Universe returns to us. However if the energy being put into the Universe is gratitude, love and generosity, those thoughts (energy) will be returned to us.
All day, every day we are sending energy into the Universe. For most of us, these are limiting beliefs we have playing on a continuous loop in our head, and these limiting beliefs have probably been playing for most of our lives. We call these “truths” but my friend, they are rotten lies.
The work of the late Dr. Marasu Emoto illustrates the immense power we hold within ourselves. Dr. Emoto’s experiments showed the power of thought energy by studying the way in which water crystals would form based upon words spoken to water, music that was played to water, and even how the crystals formed based upon images that the water was placed over. For example, when the phrase “You make me sick, I will kill you” was spoken to the water, the crystals formed were incomplete, with no structure to them whatsoever. Conversely, when the phrase “Thank you” was spoken to the water, the beauty of the crystals that were created upon the water becoming frozen brings tears to my eyes. You can view photos of some of these crystals on Dr. Emoto’s website here.
I also conducted my own at-home experiment to further illustrate the power of thought. Over the course of one week I conducted an experiment with an apple, my words, and my energy. Each day for one minute at a time I held half of an apple. To the half on the left side of the plate, I spoke into it positive affirmations and sent into it positive energy, speaking into it phrases such as “I am so thankful that we share this moment together”, “you are so beautiful”, and “thank you for existing to nourish my body”. To the right half of the apple, for one minute a day, I berated the apple and spoke into it words of hate such as, “You disgust me”, “I can’t even look at you, you’re so rotten”, and “I want you to die”.
Below are photos of the apple. The results are pretty astounding.
Both halves of the same apple, sharing the same plate, receiving the same amount of sunlight. The only difference between the halves is the energy that was spoken into each one.
You see, with each negative word we tell ourselves, with each comment about how we need to lose weight, with each comparison to another person, we slowly rot ourselves from the inside out, just like the apple half on the right. Whereas when we spread love, light, and gratitude to our incredible bodies for simply existing, and share our light with those around us, we literally have the power to change the world.
What are some “truths” that you play on repeat in your mind? Some of these “truths” may have been placed upon you as a child, such as “She’s a feisty one”, or “He’s a troublemaker”. It’s not a coincidence that once we take ownership of these false beliefs that were pushed upon us as children, they manifest as our reality.
Some limiting beliefs that play in my head throughout any given day may include “I wish I had what she has”, “Why can’t I just look like her?”, “My life is such a mess”, “I failed again”, “I can’t do that”…. the list is endless.
Take a moment to examine some of the limiting beliefs that play in your mind. This is a very uncomfortable exercise, I acknowledge. However, we cannot begin to change these beliefs until we acknowledge that they exist and also acknowledge that they are cruel, vicious lies. That is where we find our power. That is where our strength resides.
For this opening post about manifestation, I challenge you to reflect upon the limiting beliefs you tell yourself daily. Sit with this and notice how it makes you feel. Find comfort in the uncomfortable parts of yourself. This journey is not always pretty but it is so worth it. You are so worth it.
The light in me honors the light in you.